It's Time to Break Free



It's Time to Break Free


Are you tired of feeling small, unfulfilled, and inadequate?


Does this sound like you?

  • Your current life doesn't reflect the hopes, dreams, and desires you have in your heart.
  • You look back at your past with regret and forward into your future with fear and anxiety.
  • You look at other people's lives and wonder how they seem to have it all figured out.
  • You cringe inside every time someone asks how it's going and what you're up to again.
  • You're envious of another person or lifestyle you wish you could have but it seems so far off and impossible.
  • You're constantly worried about money, what others will think, and how you're perceived.

...And then you feel hopeless, embarrassed, or full of shame.

Have you ever told yourself...

  • I'm not good enough, smart enough, pretty enough, or fast enough.
  • I don't know what to do! I wish someone would just tell me. I feel so lost and confused.
  • I can't do it. Quit dreaming and be realistic. It's not possible.
  • I'm too far behind. It's too late. I'll never catch up. I've already invested too much in something else.
  • I'm a failure. I'm never going to make it.
  • I'm ashamed of who I've become and what my life looks like.

...And then you think, "How did it get to this point?"

Have you ever felt stuck, 'off', anxious, frustrated, or depressed?

...And wonder if you'll ever feel like yourself again!

I hear you. You are not alone.

I know those feelings and that voice all too well. I've got news for you:


The negative, fear-based voice in your mind is the real reason why you haven't gone for your dreams or realized your highest potential. They are lies that have sabotaged your joy, peace, and success. It's the doubtful voice of your inner critic that's kept you stuck, small, unfulfilled and afraid. 

Sister, you weren't made to live like this. The Creator of the universe has got much bigger plans for your life than what you're currently living.


Break Free Program

It's time to knock on that door and find out

Break Free Program

It's time to knock on that door and find out


Hey! I'm Sarah Doo.

I'm a life and mindset coach who's dedicated to helping purpose-driven women break free of the barriers that keep them from realizing their highest potential and becoming the person they most want to be.

I've been able to realize the truth of who I am and why I'm here, but that hasn't always been the case. I struggled with depression and anxiety for many years. I felt self-conscious, afraid of making the wrong decisions, and worried about what others thought of me. Drained of all my energy and vitality, I didn't feel like myself anymore. 

Deep down, I knew I was a good person and that I had a purpose to live, but my life didn't match up. I felt like there was something wrong with me. I thought I was broken.

Everything changed once I spiritually woke up and realized how powerful my mindset truly is. Up until this point, I thought that all of the thoughts in my head were my own and true, but let me tell you: they're not! I let the ego get in my way and was primarily operating as a false sense of who I am. Once I learned how to step into my truth and power, I broke free.

I went from feeling inadequate, insecure, and scared to feeling confident, strong, and resilient. I stepped into the woman I was created to be, and began making the impact I'm here to create. 


Introducing My Signature Program for Purpose-Driven Women


This program is exclusively for wholehearted women who are ready to step out of their comfort zones and commit to doing the work it takes to create a life they love. It is a 3 month initial coaching program designed to help you break free of everything that's holding you back from confidently living as the truth of who you are and walking out your destiny.

You don't need to be perfect, you just need to show up.

How would it feel to... 

  • Finally know your purpose! Who you are and why you're here?
  • Have a vision, action plan, and strategy?
  • Master the negative, fear-based voice of fear, doubt, and insecurity that's sabotaging you?
  • Relieve symptoms such as depression, anxiety, overwhelm, and stress?
  • Step into the confident and strong woman that you truly are?
  • Have energy, vitality, and wellbeing?
  • Experience true success doing what you love?
  • Let go of the past and breakthrough limiting beliefs?
  • Have the clarity, confidence and momentum you need to move forward?
  • Achieve the goals you've been dreaming about?
  • Experience a sense of meaning, fulfillment, and accomplishment?
  • Make a positive impact in the world through your unique gifts and strengths?
  • Rewire your brain for consciousness, gratitude, trust, and peace?
  • Grow in faith, practice self-love, and develop spiritual resilience?
  • Truly take your mind, body, spirit and life to the next level?
  • Know that you're living to your highest potential?
  • Be on course to fulfilling your ultimate life goals?
  • Live a life you can look back on and be proud of?



"Working with Sarah was the launching point that catapulted me towards a journey I could have only dreamt of. She will inspire you to believe in yourself and become the kick-ass woman you know you are!"

Co-Owner + Stylist at Alibi the Salon
Minneapolis, MN

"Sarah doesn't skirt around the edges of a problem; she cuts through the noise and makes you feel at ease. I'm now able to tackle career decisions with confidence and clarity, knowing that whatever happens I've put my best foot forward."

Lululemon Ambassador
Owner + Personal Trainer at Shift Wellbeing
Retreat Facilitator at Kick-Ass Retreats
Sydney, Australia


Coaching Details

Welcome to a whole new you

Coaching Details

Welcome to a whole new you


Coaching is personal training for your mind and spirit.

Coaching takes you from where you are now to where you most want to be. It helps you become the greatest version of yourself so that you can live out your biggest dreams and deepest desires. 

Just as you go to the gym and eat healthy food for your body, you work with a life coach to clean up your thinking, expand what you believe possible, push beyond your limits, and elevate your life to a whole new level.

Taking a holistic approach to life, we look at every aspect of your life and wellbeing. We strategically touch on your past when necessary, but largely focus on the present and future you’re creating. We expose what's holding you back, and then dance between deepening your learning and taking action to move forward. We also help you create healthy lifestyle habits to support you on your personal journey and life success.

Life is a marathon, not a sprint.

In order to create without, you must first learn to go within.

Break Free in 3 steps:


Step 1: Ignite Your Truth

Apply for a complimentary, no-obligation, 1-on-1 coaching call with me. 


Step 2: Schedule a Discovery Session and
Complete the Welcome Packet

Schedule a Discovery Session with me to kick-start your journey. This session comes with a comprehensive Welcome Packet to set you up for success.


Step 3: Choose a Coaching Package

Choose a coaching package that reflects your individual needs, goals and desires.


"Sarah speaks words over you that heal and nourish your heart. She sees who you truly are, and calls out the strength and light anointed within you. She's the perfect partner to have on your journey towards living to your fullest, most abundant life."


Owner + Life Coach at She Seeks
Yoga Instructor + Marketing Specialist
Bondi, Australia


"Therapists helped me cope with anxiety and depression; Sarah freed me of being defined by it. I am able to overcome and rise above my emotions. Everything in life has lead me to where I need to be. I realized that I am capable of so much more than I can even imagine!"


Eagan, MN


Ready to find out what all of this looks like?



It begins by taking the first step


It begins by taking the first step


Ignite Your Truth

Ignite Your Truth is a complimentary, no obligation, 1-on-1 coaching session offered each month to purpose-driven women looking to become the greatest version of themselves
and take their life to a whole new level.



What to expect:


  • The exciting, purpose-packed, freedom-filled future that's waiting for you. (Your dreams and desires are not only possible but also much closer than you think!)
  • What’s holding you back, dragging you down, keeping you stuck, and what's necessary to break free.
  • The next best steps to move your life forward in the direction of your dreams.


  • Relieved to realize that you're not the only one who struggles, and that you don't have to walk this road alone. 
  • Empowered to make the decisions that lead to living your greatest life.
  • Excited to get started on this epic journey of becoming the optimal version of yourself.

There's only a limited number of spots available each month. Once they're gone, they're gone!
Click the button below to learn more and apply now.


The Discovery Session and Welcome Packet


Welcome Packet

A comprehensive Welcome Packet is delivered before our initial session together. It contains essential mindset work plus questions designed to expose why you're stuck and reveal how to set yourself up for success. 

Discovery Session

2 Hours

The Discovery Session is a customized, mandatory session for all clients that lays the foundation of our work together. No two are exactly the same since everyone's journey is unique. In addition to defining our coaching relationship and objectives, we may use this time to:

  • Clarify your vision (what you want long-term + short-term)
  • Define your values
  • Discover your purpose + mission
  • Set goals, create a plan + design a strategy
  • Expose and tackle the blocks + sabotages in your way
  • Talk through helpful tools + practices to support you on your journey

We put a big spotlight on your life and illuminate everything. Think: get rid of the junk, keep what you love, and build something new. You'll walk away from this session with a renewed sense of clarity, hope, excitement, inspiration and drive.


Individual Coaching Sessions

1 Hour

Insight without action will only get you so far. 
Individual Coaching Sessions are where the rubber meets the road.

We bring everything from your Discovery Session to life by walking, pivoting, and creating as we go. These sessions are designed to support, encourage, challenge and inspire. They will deepen your learning, clarify your direction, and keep you moving forward. We'll work through anything blocking your path and peel your identity away from the negative voice that keeps sabotaging you in your mind.

You'll walk away from each session with a renewed spirit, greater perspective, and action items to implement into your life.

The entire coaching process is held over the phone or internet. 


Coaching Packages

Awaken, Elevate, and Transform.
Each one designed to fit your specific needs, goals, and desires.


The Awaken Package is for women who want to take a slow and steady pace
at Discovering their truth, living their purpose, and positioning
their life in the direction of their dreams.

1 Session / Month


You don't know what you need but you know you need something. This package is a great way to dip your toes into the power of coaching and begin to discover the truth of who you are, and the endless possibilities before you. It exposes you to the lies and fear running your life, wakes you up to your truth, and helps you steer your life in the direction you want to take it. 

Just when you start to feel stuck, like you're losing focus, or falling into comfort again, with one call per month you're given a shot of energy, hope and direction to wake you up and move you forward. Awaken is a lighthouse that illuminates the darkness and continually guides you home. 

This package is also great for women who have worked with me extensively in the past, who want to REMAIN awake, sharp, and vibrant-- moving even deeper into their truth and bringing forth even greater action and successful, life-changing results. 

The package includes:

  • 1 Individual Coaching Session/month
  • Homework/action steps to complete between sessions
  • Limited email support (2x/month)


The Elevate Package is for women who are ready to make a commitment to becoming
the best version of themselves, breaking through their limiting beliefs,
and creating highly impactful, permanent change. 

2 Sessions / Month


You're done with the pain, struggle, and drama. If you're ready to commit to elevating your self and life to a whole new level, this packages is perfect for you. With two calls per month, you will consistently gain the clarity you need, face what's holding you back head-on, and be redirected towards the light of freedom, breakthrough and success. 

Elevate offers a steady hand to hold onto and lights a fire beneath your feet to create massive shifts and permanent change. Your life won't look the same and you won't stay stuck on the ground for very long, you'll be taken higher and further than you've even gone before. 

The package includes:

  • 2 Individual Coaching Sessions/month
  • Homework/action steps to complete between sessions
  • Email support (3x/month)


The Transform Package is for women who are eager to break free of suffering,
evolve into the greatest version of themselves, create epic
change in their life, and do so quickly.

3 Sessions / Month


You know that you're here for more and you're not living it. If you're ready to completely transform your life by taking your goals, personal development, holistic health, and spiritual growth seriously, this package will help you get to where you want to go even faster. In it we dig deep, reach high, and develop the consistency it takes to evolve into the best version of yourself.

Working together three times per month, you are given all of the support, direction, and fuel you need to break free and run forward in your life. Whether you've been stuck for a long time, or you're about to tackle a huge life goal, the Transform Package will give you all of the support, power, and confidence you need to succeed, no matter how great the endeavor.

The package includes:

  • 3 Individual Coaching Sessions/month
  • Homework/action steps to complete between sessions
  • Email support (3-4x/month)

What's the commitment?

Coaching is a commitment to yourself and your life. 

I don't hand out bandaids. I offer lasting change.

Quick fixes don't work. True transformation and evolution takes time.

But change happens faster than you think!

Rome wasn't built in a day. Neither are you in a single session.

All packages are initial 3-month contracts with the intention to continue
month-by-month until you feel complete. 

You're welcome to switch coaching packages after a 3-month increment to fit your evolving needs and desires.
For example, after 3 months of Transform, you may transition to Elevate for the following 3 months. 

What's it worth to have the life you want?

The only thing between where you are now and where you want to be is your MIND. Not your circumstance. 



You are your
greatest investment


You are your
greatest investment


The Investment


Ignite Your Truth

This one's on me, Sister!



Discovery Session + Welcome Packet

2 hour Discovery Session with comprehensive Welcome Packet.

Option 1: Single Purchase ($275)
A single purchase of the Discovery Session and Welcome Packet for $275

Option 2: Purchase with a Coaching Package ($250)
Purchase the Discovery Session and Welcome Packet with a Coaching Package.
Both purchases must be made at the same time. ($25 Savings) 




1 Individual Coaching Session per month with homework/action steps
and limited email support in between. 

3 month initial commitment with the intention to continue month-by-month until you feel complete.

$150 / Month
One Monthly Payment of $150 ($25 Savings)

Savings based on A La Carte Pricing.




* Most Popular *

2 Individual Coaching Session per month with homework/action steps
and email support in between. 

3 month initial commitment with the intention to continue month-by-month until you feel complete.

$260 / Month
One Monthly Payment of $260 ($90 Savings)

Savings based on A La Carte Pricing.




* Best Value *

3 Individual Coaching Session per month with homework/action steps
and email support in between. 

3 month initial commitment with the intention to continue month-by-month until you feel complete.

$330 / Month
One Monthly Payment of $330 ($195 Savings)

Savings based on A La Carte Pricing.


A La Carte

Not able to find what you're looking for?
You're welcome to purchase sessions through A La Carte pricing.

Discovery Session and Welcome Packet

1 Individual Coaching Session

The 6-Pack
6 Individual Coaching Sessions (Buy 6, get 1 FREE)

All sessions may be used how and when you'd like.


The most important investment you can make is in yourself.
— Warren Buffet

My Love-Filled Guarantee

I wholeheartedly believe in the power of coaching and it is my sincere desire that you decide NOW is the right time for you to reclaim your power and take control back over your life. Everyone wants this but I know that some are not ready or willing to make the changes necessary to do so.

If you're NOT ready to dive all in and fully commit to the coaching, healing, and transformative process, then the Break Free Program may not be right for you.

If you ARE ready to step up and make a serious commitment to yourself, then let me personally assure you: If you start coaching with me, complete the homework/action steps, and still feel that this isn't the right fit for you, simply communicate this with me and your 3 month initial contract will be broken. No questions asked! xo

Ready to get started?


"Thanks to coaching I'm a completely different person. I've created my life and lived fully. If you feel "off" in your life, Sarah will help you reset your inner compass so you can begin or redefine your life's journey."

Business Consultant + Life Coach
Charlotte, NC

"Sarah helped me expand my vision of what's possible in the future. The work we did together expedited my growth beyond reason. I'm embarking on a challenging journey and I've never been more excited!"

Personal Trainer
Potts Point, Australia


About Sarah

Why work with me?

About Sarah

Why work with me?


Because I really struggled...

I had big hopes and dreams for my life, but I couldn't seem to make them a reality.


I spent years believing that something was wrong with me.

I was embarrassed of what I was doing and ashamed of my struggle with depression, anxiety, and confidence. I felt like the only one in a sea of many.

No matter how much I achieved, how far I went, or how many times another gave me praise, I couldn’t accept or believe it. In my mind, I was never enough and I’d never get “there”. I belittled my worth, gave away my power, and let my ego squash my dreams. I was so self-conscious that I didn't know how to trust myself or have faith, so worried about what others would think that I forgot how to love and believe in myself. 

My mind was sabotaging me and getting in the way of joy and success. The voice of my inner critic kept me small, stuck, and afraid. I believed that all of the negative thoughts, beliefs and stories in my head were true, and that fear-based voice inside my mind was actually me. It created a dark film through which I saw myself and experienced the world.



I operated from a false sense of who I truly am and lived in a state of fear.

I placed my identity and self-worth in unstable ground: my career, body-image, income, relationships… I was constantly frustrated, let down, and unfulfilled. 

I didn’t trust my heart and I kept looking outside of myself for answers that can only come from within. Feeling desperate, I remember wishing someone would just tell me what to do. I couldn’t find the energy to figure things out and become the leader of my life.

It was as if I’d lost myself. I knew I needed to connect with my higher self and God but I couldn’t seem to figure out how.


I felt tired or wired all of the time. I Either had no energy, or couldn’t relax. 

I had no idea how crucial exercise, nutrition, and healthy lifestyle practices are to mental health and life success. Being a life-long athlete, I thought I was a pretty healthy person, but there was so much happening beneath the surface of my body that I didn’t know about.

I was on an antidepressant for 3 years that did me a lot more harm than good… I ate fake, toxic foods and put chemicals around my body that caused all kinds of inflammation and imbalances. My blood sugar issues made me feel irritable, frustrated, overwhelmed, and stressed.

I knew exercise was important, but I didn’t know how to listen to my body and give it what it needed. I swung back and forth between underworking out and overtraining to an unhealthy extent. 

...And I've broken through.

Out of suffering have emerged the strongest souls.
— Kahlil Gibran

IT WASN'T UNTIL I BROKE that I began to heal.

Until I let go of my addiction to perfection, surrendered my fears of failure and inadequacy, and opened myself up to others... 

IT WASN'T UNTIL I LET LOVE IN that I was set free.

Until I decided to value myself, start working with a coach, and commit to a journey of personal development and spiritual awakening... 

Now I'm Free to BE who I want to be, and free to DO what lights me up.


It didn’t happen overnight, it wasn’t easy, and the journey is far from over. I’m not perfect and I don’t pretend to be, but I must say: my life has completely changed and is no longer what it used to be. The veil has been lifted. The light has come in and I can now see clearly.

As I look back, I have a deep gratitude for the pain and suffering I went through. Now that I’ve realized the truth, I can see how delusional my thinking was, and how much power it had over my experience of reality. I now see that the only problems I had in life were the ones I created for myself. I now know that anything I want in life is possible.

Once I woke up I realized:

  • I wasn’t mentally ill; I was simply wrestling with my mindset and identity in a normal period of spiritual evolution. The symptoms of depression and anxiety were happening FOR me, acting as internal signals telling me to redirect my path towards greater health and heightened maturity.
  • Instead of needing someone to tell me what to do, I needed someone to show me how to look within to become the leader and healer of my life. Someone who would support me in becoming who I wanted to be, and push me outside of my comfort zone to take action on the things that mattered most.
  • The whole time I was searching for my purpose, I was really trying to become the Truth of Who I Am and find my connection with God. Purpose is less about what you do, and more about who you are. 
  • Fear was ultimately the only thing in my way. And fear in today's world is most always an illusion.
  • I am an eternal spirit having a human experience, and my thoughts create my reality. 

I’ve crossed over a bridge and I’m on the other side inviting you to join me!


but this isn't about me.

And I'm not the only one...



Join the Sisterhood!


Join the Sisterhood!


This is all about YOU! And the life you want to create.

My clients have had some absolutely stellar, life-transforming results! Be careful, side-effects may include:

  • Overcoming mental and emotional symptoms of depression, anxiety, stress, and hopelessness.
  • Living your purpose and doing what you love.
  • Becoming your best self and expressing the truth of who you are.
  • Increased confidence, strength, leadership skills and bad-ass-ness.
  • Better performance at work and higher income.
  • Greater awareness and acknowledgement of your work and contributions.
  • Switching careers to something you're passionate about that's also aligned with your highest values.
  • Starting your own business, side-hustle, volunteer project, or passive income venture.
  • Spiritual strength and resilience.
  • Greater self-love and deeper connection with others.
  • Best mental, physical, and emotional health of your life.
  • Feelings of freedom, fulfillment, joy, abundance, and peace.
  • Blasting music to your favorite tunes and having a dance party!

The outcome is up to you. You are the creator of your destiny.
The opportunities are limitless.

I LOVE my clients:

"Every time we spoke it was groundbreaking. She helped me see that I am truly enough. I no longer have a nagging voice telling me what I 'should' do. I am becoming more of my authentic self daily."

Yoga Instructor + Nanny
Atlanta, GA

"I wasn't sure if I should follow my dream or stick with what I was already doing. If it hadn't been for Sarah's advice, reinforcement, and support in chasing after what I truly wanted, I wouldn't be in an industry I love working in everyday."

Personal Trainer + CrossFit Coach
Manly, Australia


I'm not for everyone!


We're a good fit if you...

  • Have a genuine heart and deep desire to do great things.
  • Are ready and willing to let go of the old and step into the new.
  • Are willing to be open and vulnerable for the sake of healing, personal growth and progressing forward.
  • Want to grow into the best version of themselves and give the world all of the gifts within them.
  • Are open to trying new ideas, concepts, perspectives, practices, and strategies.
  • Are ready to do the inner and outer work it takes to create a life they love.
  • Are willing to be courageous and risk "failure".

I don't work with women who...

  • Make excuses, blame others, and refuse to take responsibility for their life.
  • Aren't willing to step outside their comfort zone and take action.
  • Have a negative attitude and are not willing to change.
  • Are looking for a "quick-fix" approach.
  • Have a closed mindset towards thinking, feeling, and trying new things. 
  • Think someone else will give them their answers, solve their problems, and do the work for them.

Nothing changes until something changes. Sister, That something is you!


A Note From Sarah

A final note from Sarah

A Note From Sarah

A final note from Sarah


You might need to break in order to be set free...


I don’t know your story and I haven’t walked in your shoes. I’m not going to pretend I know what it's like to be you, or think that I have all the answers and know what’s best. But there is a fabric of being and existence that runs the same through us all. This is what I know to be true and want to remind you of before signing off:


Can I be honest and tell you how many times I’ve put off my dreams because I thought I had too much going on, didn’t think I was ready, or told myself it wasn’t the right time?! More than I wish to count. I’ve wasted a lot of time, money, and opportunities being scared and making excuses. I want to remind you that there's no magical day that you’re going to “arrive”. You must decide to do it now and make it happen. We easily get caught in the trap of in living in the past or future, myself included, that we forget the power of NOW. I urge you live in the present; it’s the only time we ever have, and that’s where life truly happens. Stop talking about what you need to do, and go do it! 


I hate spending money with a passion, but if I hadn’t spent all of the time and money I did through coaches, programs, training, books, seminars, etc. I would NOT be who I am today. If I hadn't invested in myself I would not be able to bring the level of value I do to other people’s lives and make the money I know I am worthy of. I remember freaking out before I spent $2,000 on a program. But guess what? It was one of the best decisions I ever made and it literally changed my life. That money was well spent and I have no regrets. You are the one thing in your life that all else has in common; you are your greatest investment. What you spend on yourself you make back ten fold. 


What you want IS possible. More than you're even dreaming of is available to you. That vision you have for your life isn't crazy; it’s there for a reason. It’s your heart and it’s guiding you. You are capable and you are worthy of creating it. Despite what you may think, you have everything you need within you. When you pursue something meaningful to you, dormant forces awaken within you. You are stronger and more capable than you know, and you don’t have to do it all alone. There are people and resources all around you to help. Once you start walking forward you’ll find them. You have to believe in yourself and remember that asking for help is not a weakness, being vulnerable takes courage and strength!


You are not broken. You are not behind. You are not a failure. You are not alone. Your past doesn’t define you and your value does not come from an external source outside of yourself. You are exactly where you need to be. You were created exactly as you are, strengths, weaknesses and all for a reason. You are good enough, smart enough, pretty enough... enough is enough! Quit indulging in these limiting beliefs that stifle your beauty and squander your success. Don’t look outside and compare yourself to others; look within and you’ll realize you have exactly what you need. Sister, you are not unique in the struggle with worthiness! Everyone’s in the same boat whether they share it or not. 


Oh boy have I struggled with this! Doubt is normal. On my own journey I’ve found that trust and faith have been the secret ingredient that I needed when all else seemed to fail. My life hasn’t been what I expected, but it’s been what I needed and I couldn't be more grateful. I’ve learned to keep a loose grip on my vision and open arms to being divinely guided. There have been so many points that I’ve thought about walking away from a calling deep within my heart, but because of trust and faith I’ve kept walking forward. When you venture down a new path and step out into uncharted waters, there’s a lot of unknown and uncertainty. Fear is normal. You’ve just got to know and trust deep within you that you will see it through to the other side. You must believe in what you want before you see it, which I know can be a very daring and challenging task! No matter what, it’s going to be ok, I promise. But more than ok, it could be beyond your wildest dreams. It’s your decision if you want to find out. 

From one soul to another Sister, I love you and wish you the very best!


Sarah Doo

Your soul knows where it wants to go. Will you let it take you there?

Questions? Let's get in touch!

Name *