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Introduction


It's time to break free

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Introduction


It's time to break free

 

Are you tired of feeling small, unfulfilled, and inadequate?

SISTER, YOU DON'T HAVE TO STRUGGLE ANY LONGER. YOU WERE MADE FOR MORE.


Does this sound like you?

  • Your current life doesn't reflect the hopes, dreams, and desires you have in your heart.
  • You look back at your past with regret and forward into your future with fear and anxiety.
  • You look at other people's lives and wonder how they seem to have it all figured out.
  • You cringe inside every time someone asks how it's going and what you're up to again.
  • You're envious of another person or lifestyle you wish you could have but it seems so far off and impossible.
  • You're constantly worried about money, what others will think, and how you're perceived.

...And then you feel hopeless, embarrassed, or full of shame.

Have you ever told yourself...

  • I'm not good enough, smart enough, pretty enough, or fast enough.
  • I don't know what to do! I wish someone would just tell me. I feel so lost and confused.
  • I can't do it. Quit dreaming and be realistic. It's not possible.
  • I'm too far behind. It's too late. I'll never catch up. I've already invested too much in something else.
  • I'm a failure. I'm never going to make it.
  • I'm ashamed of who I've become and what my life looks like.

...And then you think, "How did it get to this point?"

Have you ever felt stuck, 'off', anxious, frustrated, or depressed?

...And wonder if you'll ever feel like yourself again!


I hear you. You are not alone.

I know those feelings and that voice all too well. I've got news for you:

YOU ARE NOT YOUR MIND.
THAT VOICE IS NOT YOUR TRUTH. 

The negative, fear-based voice in your mind is the real reason why you haven't gone for your dreams or realized your highest potential. They are lies that have sabotaged your joy, peace, and success. It's the doubtful voice of your inner critic that's kept you stuck, small, unfulfilled and afraid. 

Sister, you weren't made to live like this. The Creator of the universe has got much bigger plans for your life than what you're currently living.

 
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Break Free Program


It's time to knock on that door and find out

Break Free Program


It's time to knock on that door and find out

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Hey! I'm Sarah Doo.

I'm a life and mindset coach who's dedicated to helping purpose-driven women break free of the barriers that keep them from realizing their highest potential and becoming the person they most want to be.

I've been able to realize the truth of who I am and why I'm here, but that hasn't always been the case. I struggled with depression and anxiety for many years. I felt self-conscious, afraid of making the wrong decisions, and worried about what others thought of me. Drained of all my energy and vitality, I didn't feel like myself anymore. 

Deep down, I knew I was a good person and that I had a purpose to live, but my life didn't match up. I felt like there was something wrong with me. I thought I was broken.

Everything changed once I spiritually woke up and realized how powerful my mindset truly is. Up until this point, I thought that all of the thoughts in my head were my own and true, but let me tell you: they're not! I let the ego get in my way and was primarily operating as a false sense of who I am. Once I learned how to step into my truth and power, I broke free.

I went from feeling inadequate, insecure, and scared to feeling confident, strong, and resilient. I stepped into the woman I was created to be, and began making the impact I'm here to create. 

THE SAME IS POSSIBLE FOR YOU! I'M HERE TO SHOW YOU HOW...


Introducing My Signature Program for Purpose-Driven Women

BREAK FREE IS AN OPPORTUNITY TO RECLAIM YOUR LIFE, STEP INTO YOUR POWER, AND RUN IN THE DIRECTION OF YOUR WILDEST DREAMS.

This program is exclusively for wholehearted women who are ready to step out of their comfort zones and commit to doing the work it takes to create a life they love. It is a 12-week program designed to help you break free of everything that's holding you back from confidently living as the truth of who you are and walking out your destiny.

You don't need to be perfect, you just need to show up.


How would it feel to... 

  • Finally know your purpose! Who you are and why you're here?
  • Have a vision, action plan, and strategy?
  • Master the negative, fear-based voice of fear, doubt, and insecurity that's sabotaging you?
  • Relieve symptoms such as depression, anxiety, overwhelm, and stress?
  • Step into the confident and strong woman that you truly are?
  • Have energy, vitality, and wellbeing?
  • Experience true success doing what you love?
  • Let go of the past and breakthrough limiting beliefs?
  • Have the clarity, confidence and momentum you need to move forward?
  • Achieve the goals you've been dreaming about?
  • Experience a sense of meaning, fulfillment, and accomplishment?
  • Make a positive impact in the world through your unique gifts and strengths?
  • Rewire your brain for consciousness, gratitude, trust, and peace?
  • Grow in faith, practice self-love, and develop spiritual resilience?
  • Truly take your mind, body, spirit and life to the next level?
  • Know that you're living to your highest potential?
  • Be on course to fulfilling your ultimate life goals?
  • Live a life you can look back on and be proud of?

 

SISTER, YOU WERE MADE TO DO GREAT THINGS!
IT'S TIME TO THROW OFF ALL THAT HINDERS AND RUN THE RACE SET BEFORE YOU.


"Working with Sarah was the launching point that catapulted me towards a journey I could have only dreamt of. She will inspire you to believe in yourself and become the kick-ass woman you know you are!"


ALICIA BARRERA
Co-Owner + Stylist at Alibi the Salon
Minneapolis, MN

"Sarah doesn't skirt around the edges of a problem; she cuts through the noise and makes you feel at ease. I'm now able to tackle career decisions with confidence and clarity, knowing that whatever happens I've put my best foot forward."


HANNAH PORTEOUS
Lululemon Ambassador
Owner + Personal Trainer at Shift Wellbeing
Retreat Facilitator at Kick-Ass Retreats
Sydney, Australia

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Coaching Details


Welcome to a whole new you

Coaching Details


Welcome to a whole new you

 

Coaching is personal training for your mind and spirit.

Coaching takes you from where you are now to where you most want to be. It helps you become the greatest version of yourself so that you can live out your biggest dreams and deepest desires. 

Just as you go to the gym and eat healthy food for your body, you work with a life coach to clean up your thinking, expand what you believe possible, push beyond your limits, and elevate your life to a whole new level.

Taking a holistic approach to life, we look at every aspect of your life and wellbeing. We strategically touch on your past when necessary, but largely focus on the present and future you’re creating. We expose what's holding you back, and then dance between deepening your learning and taking action to move forward. We also help you create healthy lifestyle habits to support you on your personal journey and life success.

Life is a marathon, not a sprint.

In order to create without, you must first learn to go within.


What You'll Get

The program includes: 

  • A comprehensive Welcome Packet delivered before our initial session with essential mindset work and questions that set you up for success.
  • 1 x 2-hour Discovery Session 
  • 7 x 50-minute Individual Coaching Sessions over a 3-month period
  • Homework/action steps to complete between sessions
  • Email support over 3-month period
  • Intention to continue at one or two sessions per month until you feel complete

Entire program is held over the phone.


What do the sessions look like?

DISCOVERY SESSION
$275, A LA CARTE

The Discovery Session is exactly what's needed to recalibrate your life and walk in the direction of your dreams. This session alone will change your life, if you let it. It's a customized and mandatory session for all clients that lays the foundation of our work together. In addition to defining our coaching relationship and objectives, we may use this time to:

  • Clarify your vision (what you want long-term + short-term)
  • Define your values
  • Discover your purpose + mission
  • Set goals, create a plan + design a strategy
  • Tackle the blocks + sabotages in your way
  • Talk through helpful tools + practices to support you on your journey

We do a total life assessment. Putting a big spotlight on your life, we illuminate everything. Think: get rid of the junk, keep what you love, and build something new. You'll walk away from this session with a renewed sense of clarity, hope, excitement, inspiration and drive.

INDIVIDUAL COACHING SESSION
$150, A LA CARTE

Insight without action will only get you so far, so this is where the rubber meets the road. We bring everything from your Discovery Session to life by walking, pivoting, and creating as we go. These sessions are designed to support, encourage and inspire. They will deepen your learning, clarify your direction, and keep you moving forward. We'll work through anything blocking your path and peel your identity away from the negative voice that keeps sabotaging you in your mind. You'll walk away from each session with a renewed spirit, greater perspective, and action items to implement into your life.

Whatever the mind can conceive and believe, it can achieve.
— Napoleon Hill

Joanne

"Sarah speaks words over you that heal and nourish your heart. She sees who you truly are, and calls out the strength and light anointed within you. She's the perfect partner to have on your journey towards living to your fullest, most abundant life."

 

JOANNE TWEEDIE
Owner + Life Coach at She Seeks
Yoga Instructor + Marketing Specialist
Bondi, Australia

Maggie

"Therapists helped me cope with anxiety and depression; Sarah freed me of being defined by it. I am able to overcome and rise above my emotions. Everything in life has lead me to where I need to be. I realized that I am capable of so much more than I can even imagine!"

 

MAGGIE JACKSON
Nurse
Eagan, MN

 
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Investment


You are your
greatest investment

Investment


You are your
greatest investment

 

The Investment


Program valued at $1,325 USD  (A La Carte)

 

Option 1: Pay in full ($997 USD)
One single payment of $997 ($328 savings)

 

Option 2: Payment Plan (3 x 375 USD)
3 monthly payments of $375 ($200 savings)

The most important investment you can make is in yourself.
— Warren Buffet

My Love-Filled Guarantee

After completing the Discovery Session, if you decide Break Free isn't the right fit for you, no problem. You will simply pay the A La Carte price for the single Discovery Session ($275), and have the remainder of your balance refunded back to you. No questions asked! xo

What's the next step?

Apply for a complimentary, no-obligation, 1-on-1 coaching session with me:

 Ignite Your Truth

Ignite Your Truth is a complimentary 30-minute coaching session offered each month to purpose-driven women looking to become the greatest version of themselves and take their life to a whole new level.
 

If this sounds like you, let's grab a virtual coffee or coconut together and connect!

 

STOP WAITING. START LIVING. 
STEP INTO THE WOMAN YOU WERE CREATED TO BE.


"Thanks to coaching I'm a completely different person. I've created my life and lived fully. If you feel "off" in your life, Sarah will help you reset your inner compass so you can begin or redefine your life's journey."


LAUREN MYRICK
Business Consultant + Life Coach
Charlotte, NC

"Sarah helped me expand my vision of what's possible in the future. The work we did together expedited my growth beyond reason. I'm embarking on a challenging journey and I've never been more excited!"


KRISTY PRASS
Personal Trainer
Potts Point, Australia

 
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About Sarah


Why work with me?

About Sarah


Why work with me?

 

Because I really struggled...

I had big hopes and dreams for my life, but I couldn't seem to make them a reality.

I LET MY MIND RUN THE SHOW.

I spent years believing that something was wrong with me.

I was embarrassed of what I was doing and ashamed of my struggle with depression, anxiety, and confidence. I felt like the only one in a sea of many.

No matter how much I achieved, how far I went, or how many times another gave me praise, I couldn’t accept or believe it. In my mind, I was never enough and I’d never get “there”. I belittled my worth, gave away my power, and let my ego squash my dreams. I was so self-conscious that I didn't know how to trust myself or have faith, so worried about what others would think that I forgot how to love and believe in myself. 

My mind was sabotaging me and getting in the way of joy and success. The voice of my inner critic kept me small, stuck, and afraid. I believed that all of the negative thoughts, beliefs and stories in my head were true, and that fear-based voice inside my mind was actually me. It created a dark film through which I saw myself and experienced the world.

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I DISCONNECTED FROM MY SPIRIT.

I operated from a false sense of who I truly am and lived in a state of fear.

I placed my identity and self-worth in unstable ground: my career, body-image, income, relationships… I was constantly frustrated, let down, and unfulfilled. 

I didn’t trust my heart and I kept looking outside of myself for answers that can only come from within. Feeling desperate, I remember wishing someone would just tell me what to do. I couldn’t find the energy to figure things out and become the leader of my life.

It was as if I’d lost myself. I knew I needed to connect with my higher self and God but I couldn’t seem to figure out how.

I DIDN'T SUPPORT MY BODY.

I felt tired or wired all of the time. I Either had no energy, or couldn’t relax. 

I had no idea how crucial exercise, nutrition, and healthy lifestyle practices are to mental health and life success. Being a life-long athlete, I thought I was a pretty healthy person, but there was so much happening beneath the surface of my body that I didn’t know about.

I was on an antidepressant for 3 years that did me a lot more harm than good… I ate foods and put chemicals around my body that caused all kinds of inflammation and imbalances. My blood sugar issues made me feel irritable, frustrated, overwhelmed, and stressed.

I knew exercise was important, but I didn’t know how to listen to my body and give it what it needed. I swung back and forth between underworking out and overtraining to an unhealthy extent. 


...And I've broken through.

IT WASN'T UNTIL I BROKE that I began to heal.

Until I let go of my addiction to perfection, surrendered my fears of failure and inadequacy, and opened myself up to others... 

IT WASN'T UNTIL I LET LOVE IN that I was set free.

Until I decided to value myself, start working with a coach, and commit to a journey of personal development and spiritual awakening... 

Now I'm Free to BE who I want to be, and free to DO what lights me up.

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It didn’t happen overnight, it wasn’t easy, and the journey is far from over. I’m not perfect and I don’t pretend to be, but I must say: my life has completely changed and is no longer what it used to be. The veil has been lifted. The light has come in and I can now see clearly.

As I look back, I have a deep gratitude for the pain and suffering I went through. Now that I’ve realized the truth, I can see how delusional my thinking was, and how much power it had over my experience of reality. I now see that the only problems I had in life were the ones I created for myself. I now know that anything I want in life is possible.

Once I woke up I realized:

  • I wasn’t mentally ill; I was simply wrestling with my mindset and identity in a normal period of spiritual evolution. The symptoms of depression and anxiety were happening FOR me, acting as internal signals telling me to redirect my path towards maturity.
  • Instead of needing someone to tell me what to do, I needed someone to show me how to look within and become the leader of my life. Someone who would support me in becoming who I wanted to be, and push me outside of my comfort zone to take action on the things that mattered most.
  • The whole time I was searching for my purpose, I was really trying to become the Truth of Who I Am and find my connection with God. Purpose is less about what you do, and more about who you are. 
  • Fear was the only thing in my way. And fear in today's world is most always an illusion.
  • I am an eternal spirit having a human experience, and my thoughts create my reality. 

I’ve crossed over a bridge and I’m on the other side inviting you to join me!

 

but this isn't about me.

And I'm not the only one...

 
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Clients


Join the Sisterhood!

Clients


Join the Sisterhood!

 

This is all about YOU! And the life you want to create.

My clients have had some absolutely stellar, life-transforming results! Be careful, side-effects may include:

  • Living your purpose and doing work that you love.
  • Becoming your best self and expressing the truth of who you are.
  • Increased confidence, strength, leadership skills and bad-ass-ness.
  • Better performance at work and higher income.
  • Greater awareness and acknowledgement of your work and contributions.
  • Switching careers to something you're passionate about that's also aligned with your highest values.
  • Starting your own business, side-hustle, volunteer project, or passive income venture.
  • Spiritual strength and resilience.
  • Greater self-love and deeper connection with others.
  • Best mental, physical, and emotional health of your life.
  • Feelings of freedom, fulfillment, joy, abundance, and peace.
  • Blasting music to your favorite tunes and having a dance party!

The outcome is up to you. You are the creator of your destiny.
Opportunities are limitless.


I LOVE my clients:

"Every time we spoke it was groundbreaking. She helped me see that I am truly enough. I no longer have a nagging voice telling me what I 'should' do. I am becoming more of my authentic self daily."


HILARY DICKINSON
Yoga Instructor + Nanny
Atlanta, GA

"I wasn't sure if I should follow my dream or stick with what I was already doing. If it hadn't been for Sarah's advice, reinforcement, and support in chasing after what I truly wanted, I wouldn't be in an industry I love working in everyday."


EMILY BENNET
Personal Trainer + CrossFit Coach
Manly, Australia

 

I'm not for everyone!

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I WORK WITH IMPERFECT WOMEN WHO...

  • Have a genuine heart and deep desire to do great things.
  • Are ready and willing to let go of the old and step into the new.
  • Are willing to be open and vulnerable for the sake of healing, personal growth and progressing forward.
  • Want to grow into the best version of themselves and give the world all of the gifts within them.
  • Are open to trying new ideas, concepts, perspectives, practices, and strategies.
  • Are ready to do the inner and outer work it takes to create a life they love.
  • Are willing to be courageous and risk "failure".

I DO NOT WORK WITH WOMEN WHO...

  • Make excuses, blame others, and refuse to take responsibility for their life.
  • Aren't willing to step outside their comfort zone and take action.
  • Have a negative attitude and are not willing to change.
  • Are looking for a get-rich-quick fix approach.
  • Have a closed mindset towards thinking, feeling, and trying new things. 
  • Think someone else will give them their answers, solve their problems, and do the work for them.

Nothing changes until something changes. Sister, That something is you!

 
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A Note From Sarah


A final note from Sarah

A Note From Sarah


A final note from Sarah

 

You might need to break in order to be set free...

Sister, 

I don’t know your story and I haven’t walked in your shoes. I’m not going to pretend I know what it's like to be you, or think that I have all the answers and know what’s best. But there is a fabric of being and existence that runs the same through us all. This is what I know to be true and want to remind you of before signing off:

NOW IS THE ONLY TIME YOU EVER HAVE.

Can I be honest and tell you how many times I’ve put off my dreams because I thought I had too much going on, didn’t think I was ready, or told myself it wasn’t the right time?! More than I wish to count. I’ve wasted a lot of time, money, and opportunities being scared and making excuses. I want to remind you that there's no magical day that you’re going to “arrive”. You must decide to do it now and make it happen. We easily get caught in the trap of in living in the past or future, myself included, that we forget the power of now. I urge you live in the present; it’s the only time we ever have, and that’s where life truly happens. Stop talking about what you need to do, and go do it! 

YOU ARE WORTH THE INVESTMENT. 

I hate spending money with a passion, but if I hadn’t spent all of the time and money I did through coaches, programs, training, books, seminars, etc. I would NOT be who I am today. If I hadn't invested in myself I would not be able to bring the level of value I do to other people’s lives and make the money I know I am worthy of. I remember freaking out before I spent $2,000 on a business program. But guess what? It was one of the best decisions I ever made and it literally changed my life. That money was well spent and I have no regrets. You are the one thing in your life that all else has in common; you are your greatest investment. What you spend on yourself you make back ten fold. 

YOU CAN DO THIS.

What you want is possible. That vision you have for your life isn't crazy; it’s there for a reason. It’s your heart and it’s guiding you. You are capable and you are worthy of creating it. Despite what you may think, you have everything you need within you. When you pursue something meaningful to you, dormant forces within you awaken. You are stronger and more capable than you know, and you don’t have to do it all alone. There are people and resources all around you to help. Once you start walking forward you’ll find them. You have to believe in yourself and remember that asking for help is not a weakness, being vulnerable takes courage and strength!

YOU ARE ENOUGH.

You are not broken. You are not behind. You are not a failure. You are not alone. Your past doesn’t define you and your value does not come from an external source outside of yourself. You are exactly where you need to be. You were created exactly as you are, strengths, weaknesses and all for a reason. You are good enough, smart enough, pretty enough... enough is enough! Quit indulging in these limiting beliefs that stifle your beauty and squander your success. Don’t look outside and compare yourself to others; look within and you’ll realize you have exactly what you need. Sister, you are not unique in the struggle of worthiness! Everyone’s in the same boat whether they share it or not. 

TRUST AND HAVE FAITH.

Oh boy have I struggled with this! Doubt is normal. On my own journey I’ve found that trust and faith have been  the secret ingredient that I needed when all else seemed fail. My life hasn’t been what I expected, but it’s been what I needed. I’ve learned to keep a loose grip on my vision and open arms to being divinely guided. There have been so many points that I’ve thought about walking away from a calling deep within my heart, but because of trust and faith I’ve kept walking forward. When you venture down a new path and step out into uncharted waters, there’s a lot of unknown and uncertainty. Fear is normal. You’ve just got to know and trust deep within you that you will see it through to the other side. You must believe what you want before you’ll see it, which can be a very daring and challenging task! No matter what, it’s going to be ok, I promise. But more than ok, it could be beyond your wildest dreams. It’s your decision if you want to find out. 


From one soul to another Sister, I love you and wish you the very best!

xo,

Sarah Doo

 
 

Your soul knows where it wants to go. Will you let it take you there?


Questions? Let's get in touch!

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